Position:home>Campaign maintenance> The prevention and cure of gambrel sprain
The prevention and cure of gambrel sprain
From;  Author:Stand originally
When to sum up (8 should notice) :

1, gambrel sprain cannot be ignored. Cannot continue to move again absolutely.

2, absolutely cannot the knead on the horse. Apply cold water or iced carefe cold compress. Gently restoration.

3, if general sprain is not serious, it is OK to stop 10-20 day to move heal. But must suspend campaign.

4, serious person should see a doctor to the hospital instantly.

5, warm up notices before motion, notice the shoe wants degree of tightness measurable (cannot too loose) .

6, notice field circumstance, do not want when the condition is poor too loath.

7, the attention in motion avoids excessive exhaustion, avoid desperately.

8, as far as possible start of little rise high into the air.

Previous:After the summer moves 5 unfavorable
Next:Athletic health protection