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Badminton footwork of two side shift
From;  Author:Stand originally
Footwork of two side shift, it is to point to normally receiving smash peace to smoke when blocking, to the footstep shift method of field both sides. Basically have two side pedal step, move on the right side of the pace footwork and left before alternate shift footwork.

(one) step of two side pedal
Come in the other side normally ball rate is rapidder, placement slants quite inside fortune is used more. When rightward pedal step, body focus changes to go up to left foot first, immediately left leg exerts oneself to do sth. pedal is extended quickly, cross in right leg rightward piece while, hip joint comes back outside, forward lunge of side of be born epigenesis shape. After drive, right leg immediately comes back inside pedal extends reverse. Side of towards the left toes step on step criterion photograph goes instead.

(2) footwork moves on the right side of the pace
From start begin, on the right side of body side direction, the body weighs heart tend right leg, left foot right foot and the pace draws close, and rightward pedal extends sole touchdown before, right leg is in left foot and pace not when be born, hip joint comes back outside hind rightward crosses an one stride, direction of rightward of face of the tiptoe when be born. After drive, right leg immediately comes back again inside pedal extends reverse. This kind of footwork, come in the other side normally the ball is apart from foul line closer fortune is used.

(3) left before alternate shift footwork
When starting, left foot first side of towards the left strides one half step, immediately is an axis with left foot, body left-hand rotation, side of right leg towards the left crosses one stride, show a back to be opposite net pose drive. After drive, rapid pedal stretchs right leg right-hand rotation style is reductive into face net pose, use left base and centre of gravity of foot whole body and reverse. This kind of footwork and and the situation is same, come in the other side normally the ball is apart from foul line closer fortune is used.



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